चरबी कमी करण्याचा खात्रीशीर रामबाण उपाय

.....अनावश्यक चरबी कमी करा...
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> शरीरात जास्त
चरबी वाढलेली असणाऱ्यांसाठी चरबी कमी करण्याचा खात्रीशीर
रामबाण उपाय येथे देत आहोत.
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> साहित्य : -
१०० ग्राम मेथी,
४० ग्राम ओवा,
२० ग्राम काळे जीरे
हे एका व्यक्तीसाठीचे प्रमाण आहे. यात फरक करू नये.
प्रमाण
वजन करूनच घ्यावे....
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> कृती : वरील तीनही वस्तू लोखंडाच्या कढईत सौम्य
तापमानात
(साधारण लालसर होईपर्यंत) वेगवेगळ्या भाजून
घ्याव्यात.
नंतर तीनही वस्तू एकत्र करून मिक्सरमधून पावडर
करावी.
रात्री झोपताना एक चमचा (टी स्पून) पावडर एक कप
कोमट पाण्याबरोबर घ्यावी.
पाणी कोमट घेणे आवश्यक आहे.
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>
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> हे चूर्ण रोज घेतल्यामुळे शरीरात कुठेही कानाकोपऱ्यात
साचलेली घाण मळाद्वारे अथवा लघवीद्वारे बाहेर निघून जाते.

तीन महिन्यानंतर शरीरात अनावश्यक
साचलेली चरबी किंवा चरबीच्या गाठी आपोआप
विरघळायला लागतात.
सुरकुतलेली त्वचा ताणली जाते. शरीर
सुंदर होते.
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>
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> फायदे :
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> ०१) जुनाट वातविकार कायमचा जातो....
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> ०२) हाडे मजबूत होतात....
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> ०३) काम करण्यास स्फूर्ती येते....
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> ०४) डोळे तेजस्वी होतात....
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> ०५) केसांची वाढ होते....
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> ०६) जुनाट वायुविकारापासून कायमची सुटका होते.....
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> ०७) रक्ताभिसरण चांगले होते....
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> ०८) कफ प्रवृत्ती असलेल्यांना तर कायमचा फायदा होतो....
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> ०९) हृदयाची कार्यक्षमता वाढते....
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> १०) बहिरेपणा दूर होतो....
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> ११) बाळंतपणानंतर बेडौल होणारे स्त्रियांचे शरीर सुडौल होते.....
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> १२) अॅलोपॅथीच्या औषधांमुळे होणारा साईड इफेक्ट
कमी करतो....
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> १३) दात बळकट होतात व त्यावरील इनॅमल टिकून राहते....
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> १४) रक्तवाहिन्या स्वच्छ राहतात म्हणजे रक्त शुद्ध होते व
रक्तातील गुणधर्म टिकून राहतात....
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> १५) नपुंसकता असेल तर ती दूर होते....
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> १६) ज्यांना मुल हवे असेल तर त्यांचे होणारे मुल तेजस्वी होते....
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> १७) मलेरिया, कावीळ, टाईफॉइड, कॉलरा इ.
रोगांना प्रतिकार करण्याची शक्ती येते...
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> १८) त्वचेवर सुरकुत्या लवकर पडत नाहीत. वृद्धापकाळामुळे
येणाऱ्या सुरकुत्या पडण्याचा कालावधी लांबतो म्हणजे
दीर्घायुष्य लाभते....
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> १९) स्त्रियांना तरूणपणी किंवा लग्नानंतर येणारी मरगळ,
मेनोपॉजचा त्रास दूर होण्यास मदत मिळते....
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> २०) शरीरात पाण्याद्वारे, हवेद्वारे, तापमानामुळे होणारे
जुनाट आजार कायमस्वरूपी नष्ट होतात...
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> २१) शरीरात वाढलेले कॉलेस्ट्रॉलचे प्रमाण कमी करण्यास मदत मिळते.
हार्टअॅटॅक येण्याची शक्यता बऱ्याच प्रमाणात कमी होते...
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> २२) त्वचेचा रंग काळवंडत नाही. त्वचेचे आजार, त्वचा सुकणे,
खाज येणे हे बंद होते..
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> २३) कोणत्याही वयाची व्यक्ती,
स्त्री / पुरूष
सर्वांसाठी अतिशय फायदेशीर....

Karnataki bhakari - deepti

Karnataki Bhakari: modakachi kadhato tashi kinchit jast pani n without oil or ghee ukad kadhayachi. Tyat varun basel tevadhe suke jwariche pith ghalun changale malun ghyayache. Normal bhakari pramane polpatawar pith bhurbhurave tyawar malalelya pithacha gola thevun thoda thapun mag latanyane latayacha. Latatana ulat palat karayache nahi mag normal bhakari peamane eka bajula pani lawun bhajayachi

Madrasi toast

[11/09 2:34 PM] Meenal Thipase: Madrasi toast mhanje me wheat bread la thoda tup lawun bhajate. .warun chutney pud..thodi Sakhar ghalayachi
Garnish wid sm available veggie

Meenal Krishna Kerr

Thode jad pohe bhijwun thewayache....ardha litre dudh purna ukalayache Tyat bhijwalele pohe n jwarichya lahya ghalayacha
Barik gas war barach wel ukalu dyayacha
Thodi kheer aatat aali ki milkmaid n kinchit Sakhar ghalayachi
Chan thanda karayachi...preferably serve it in small matakis
Garnish wid cream n dryfruits

Dal dokli recipe

Gavhachya pithat meti leaves, haldi, mirchi powder , ajavain, thode oil ani namak ghalun mix kele. Cooker madhey oil garam karun mohari jeera tadka mag tyat garlic thechun gatle. Thode partalyavar haldi lal mirch powder, daniya powder garcha kala masala ani pani gatle. Pani changle ukalyavar tyat pithachya polyanche square pieces takle. Mag mit ani chinch gud chatani. Cooker LA fakt ekach shiti gyachi. Shiti jalyavar tyat  shijaleli turichi dal vatibar takyachi ani parat ek ukali ghyachi. Dal dokali ready. Sobat sajuk tup, kaccha kanda ani papad

Quick Modaks

1 Cup freshly grated coconut

1/2 Cup desiccated coconut

Rose essence and raspberry red color few drops

8 Tbsp condensed milk

4 tbsp sugar

Method:

Churn freshly grated coconut in a mixi jar for even texture. Now mix all above ingreadients in a microwave safe bowl. Put it in a microvawe on 100% power for 4 to 5 mins or till mixture becomes homogeneous. After the mixture cools down roll it in your favourite shape. My fav is modak.

Mango Shira

1 wati barik rawa,
2 tbs sajuk tup,
pawun wati sakhar,
paw wati mango pulp,
2 watya pani n
1 wati dudh

Sajuk tupawar rawa chan partun ghyayacha......gas agadi slow thewayacha.....chan lalsar bhajun zala ki garam dudh n pani ekatra karun ghalayacha.....ek waf aali ki mango pulp n sakhar ghalayachi....zakan theun ek 5 min wafun dhyayacha....thodasa tup bajuna sodayacha n gas banda karayacha...zakan theun dyacha tasach 5 min!

Warun mango pulp ghalun serve karayacha

Shirkhurma

Shirkhurma recipe for all dolls....sorry porino no exact mojun mapun praman..

saglyat agodar sagle dry fruits panyat bhijvun thevto ratrbhar mag te soft hotat.mag cut karun valvayche unhat.paus aslyane micro la valvle.mag purn val le ki ghee garam karun tyat patapat talun kadhayche.jalu nahi dyayche.hyane khup taste yete kheer la.shevya pan ghee madhe partaychya.mag dudh ukli yeu dyayche.mag tyat dhudh masala jyat kutlele dry fruits ani keshar aste te ghalte aai.mag colour lemon yellow.mag velchi powder.mag tyat varche ghee je dry fruits talun urlay te.pan garam aslele ch otayche. Mag tyat amchi secret recipe add karto.je uklun ch ghalaychay. Tyat khajur dudhat bhijvun mag rice dudhat bhijvun ani khaskhas dudhat bhijvun...hya saglyacha ark kadhaycha mixer madhe firvun firvun mag galun gheun. He pan add karayche pan uklun ch.shirkhurmyat je add karal liquid te sarv uklun ch nahitr fatel dudh.mag sugar as per taste ghalaychi..he sarv ghalun atvayche.amhi ajibat pani ghalat nahi kheer madhe. Tyamule taste vadhte...
Tyat garam ghee madhe paratlelya shevya ghalto pan thodya shya ch.avat asel tyani jast ghala....mag serving kartana varun ghee madhe talele dry fruits mhanaje badam pista kaju charoli ani bedane ghalavet...
Agodar akrod ghalaycho pan tyane dudh fat te baryach vela mhanun ata nahi ghalat amhi
Porino tumhi thodya dudhasathi 7 8 khajur ghya.panyat bhihva thoda vel.mag uklun ghya.mag khaskhas thodishi bhijva panyat thoda vel.rice matr dhuvun panyat bhijva ratrbhar.mag sakali rice ani he sakali thoda vel bhijvlele khajur ni kaskhas ektr kara ni mixture var firvun ghya.mag tyacha gakun ark ghya.mi dudhat lihlay chukun varti panyat bhijvaychay sagle

Chocolate rolls

Chocolate roll la 2 pude marrie biscuits, paun wati coco, 1wati pithi sakhar, n 1 wati dudhat chocolate syrup wirghalavun
Tyat 1 wati pithisakhar, paun wati coco powder ghalalayachi
Chocolate syrup ghatlele dudh ghalun chan kanik malalyadarakhe pith malayache
Thapun gheun tyawar dryfruits , pithisakhar bhurbhurayachi
Roll it n set it in fridge for one hour
N mag chan cut karayache....

Mango cheese cake

Mango cheese cake la....200 gm paneer kisun, 2 tbs giletine panyat wirghalawun, 1 tin milkmaid, 200 gm cream, mango pulp

75 ml panyat 2 tablespoon geletine wirghalwun ghya....te bhanda garam panyat thewa...within moments geletine will b ready
Kislele paneer, 1 tin milkmaid, geletine n mago pulp fine mixi karun ghya
Chan wisk karun cream tyat taka
Thodasa themb pani eka bhandyat shillak theun pour the batter in that....n set it

Palak pakode kadhi

Palak barik chirun ghyacha, tyat ginger grlic paste,salt,red chilli pwd or green chilli paste, jeera pwd,haldi n besan takun mix karun ghyacha..kadhi la ukali aali ki mag tya mix che gole banvun tyat takayche..n let it cook

Palak dhun ghetlyavar tyat la pani jara nithalu dyacha..nahi tar khup besan takava lagta..taste change hote..besan faqt binding purtach takaycha

Meenal special tiffin - Thursday

[24/07 12:06 PM] Meenal Thipase: Poli, kobichi bhaji, mushroom burger, kiwi cream, salichya lahya chat....aajacha tiffin
[24/07 12:12 PM] Meenal Thipase: Prepare custard...add little kiwi crush, cream, cut kelele kiwiche tukade...
[24/07 12:13 PM] Meenal Thipase: Gajar, salichya lahya, aalu bhujia, kothimbir, chat masala..a drop of olive oil

Grilled Mushroom sandwich - Pradnya

Buttervar kanda lasun thode partun tyat mushrooms barik chirun partun ghyayache...mith mirpud ani herbs,chilli flakes galayache....thodi kothimbir ani limbu aad karayache.....gar Karin butter ani tamato sauce lavleya breadmadhe ghalun grill karayache......limbu nako asel tar mayo or hung curd ghalayche....te pan Chan lagte.

Dates and dry fruits laddu

Roast dates in little bit of ghee until softened. Then grind them. Grate half proportion of jaggery . Add this to dates and roast the mixture in ghee for two three minutes. Cool down the mixture and add coarsely ground roasted dry fruits. Make ladoos of this mixture.

Meenal special tiffin - Friday

Tiffiny content :    Tomato cheese omlette, sause, sprouts panner salad, dryfruits, khakara chat , fruits....

Recipe : tomato cheese omelette

[18/07 12:26 PM] Meenal Thipase: Dalicha pith, gawhacha pith, tandool pithi,2 chamache barik rawa, 1 chamacha dahi, mith, kothimbir, mirachi tukade, owa, tikhat, halad, tomato mix them wid water.....
[18/07 12:26 PM] Meenal Thipase: Doshyasarakha pith banwayacha....
[18/07 12:27 PM] Meenal Thipase: Thoda tel ghalun dhiradi banwayachi....fold karatana n wartun kislela cheese ghalayacha

Oats recipe by Vishpala

Oats recipe
1. Mushroom masala oats -
Shallow fry/ grill mushrooms for 1 min so they lose water. Then add lot of onion in cumin seed and coriander seed seasoning. After onion turns golden brown add little tomato (1/4 of onion approx). Then add mushroom and cook them well. Add red chili powder, garam masala and salt to taste. After that add oats, spring onion and water and cook for 3 mins on medium heat. Don't overcook.
My proportion - 6-8 button mushroom, 1/4 cup oats, 1/2 cup water, 1/2 cup onion

2. Green oats
Grind curd, salt, fresh coriander leaves, green chilies, ginger, garlic, basil together till coriander leaves are finally ground. Boil green peas till they are cooked properly.
Add olive oil to pan. Don't heat much. Add funnel seeds and add the above curd, boiled green peas and oats. Add water and cook for 3 mins on medium heat. Don't overcook.
My proportion - 1/4 cup oats, 1/2 cup curd, 1/4 cup green peas. Water as required.

3. Masala oats
Heat oil in pan. Add bay leaf, garlic, ginger, onion, tomato, garam masala, fresh coconut, whole red chili. Sauté till onion becomes golden brown. Grind above to super fine texture. Use water while grinding.
Boil any pulses of your choice - sprouted moong/ matki/ black Chana etc so that it's cooked properly.
Add oil to pan. Sauté masala till it becomes completely dry. Add boiled pulses. Now add water and oats and cook for 3 mins on medium heat. Don't overcook.
My proportion - 1/4 cup oats, 1/2 cup onion, 1/4 cup pulses. Water as required.

4. Thai style oats
Cook plain oats in coconut milk and basil leaves.
Add olive oil to pan and don't heat much. Add onion, ginger, very little garlic, capsicum, corn, beans and sprint onions to pan. Add red chili powder, salt and black pepper. Sauté till they become crisp. Then add cooked oats, keep heat on only for 1 min.
My proportion - 1/4 cup oats, 3/4 cup coconut milk. Or 1/2 cup coconut milk and 1/4 cup water.

Daal Wada

Mugachi chhilaka wali dal ratri bhijat ghalavi. Sakali ti dal duvun tiche chhilake kadhave. Thodese rahile tari chalatat. Mag tyatali 1-1/2 portion dal bajula kadhavi. Bakichi dal jadsar vatun ghyavi. 

Vatleli dal aani bajula kadhaleli akkhi dal mix karavi. Tyat hiravi mirachi aani lasoon vatun ghalava. Kothimbir kapun ghalavi. Meeth ghalave. And talave. Tyachya jodila kanda lamb chiralela khava aani mirachi talun khavi. 

laddu of wheat n poha

Fry 1 cup poha and 2 tbsp. Dink in ghee, then add little more ghee aand add 4 cups of wheat flour, roast nicely. Roast half cup dry coconut. Add nutmeg, cardamon powder and 3 cups ground sugar. Make laddus.
Iron rich complete food. Good 4 wtgain n children

Pasta in White wheat sauce

Ingredients:
150 GM pasta (any pasta)
2 cup milk
2-3 pods of garlic (optional)
2 slices of cheese
5~6 table spoon wheat powder
Herbs like parsley, basil, oregano, rosemary (powdered) as u like half spoon each
1 spoon pepper powder
Vegetables (baby corn, sweet corn, capsicum, carrot, broccoli, onion, olives)
2-3 spoon olive oil

Preparation:
Boil water, add salt 1 spoon oil. Add pasta in boiling water. . Let it cook for 10-12 mins. Once cooked strain pasta. . Rinse pasta in cold water n keep aside.

Heat oil in a vessel. . Add chopped veggies and chopped garlic (optional) . Add herbs..Let veggies cook . Mix wheat powder in water and make paste. Add 4-5 cups of water in cooked vegetables.  Once water is half boiled add wheat paste and milk. Let it cook. Add salt, pasta n cheese. . Allow to cook for another 3-4 mins. Serve hot

Garlic bread

Ingredients:
Bread
3 pods of garlic
3 spoons butter
1 spoon oregano
Cheese (optional)

Preparation:
Grate garlic and mix it with butter. Apply it on one side of bread and roast buttered side on low flame. When roasting other side of bread keep small cheese pieces on buttered side. So cheese will melt slightly . Sprinkle oregano on buttered side. Searve hot.

Mutton Biryani

Non veg biryani-----

For Marination -

1 kg mutton ghevun tyat alla- lasoon paste 2-3 t sp ghalavi. Tyat 1/2 t sp halad, 1-2 t sp garam masala powder, salt taste pramane, hirvi mirchi+ jeere+ kothimbir yache vatan( tikhat kiti have tya pramane) ghalave. Tyat sadharan 1/2 lit te paun liter dahi ghalave. 1-2 tamal patra ghalavi. 2-3 tsp dhana powder ghalavi. 1-2 vati talalela kanda ghalava. And ek Tass marinate karun thevave. 

For rice------

Paun te 1 kg tandul( biryani rice) bhijvun thevava.

Eka motthya still chya bhandyat jitka rice aahe thyachya tippat pani ghyave. Tyat 1 tsp shajeere, khada garam masala ghalava. Jitake meet lagate tyachya tippat ghalave. Panyala ukali yeu dyavi. Mag tandalatale pani kadhun te ukalatya panyat takave. Tandool kachha pakka shijala ki pani nitalun ghyave. 

For final biryani-----

Jya bhandyat biryani karayachi asel te bhande aata gas var thevave. Tyat sadharan 1/4 kilo peksha thodese kami tel ghyave ani tyat 3-4 motthe kande ubhe ubhe chirun golden brown hoiparyant talave. Mag tyat masala lavlele mutton takun partave and cooker la 2 shitti karavi. Punha tya bhandyat ardhe shijalele mutton kadhun tyavar thoda cut kelela pudina, kothimbir and talalela kanda thode takave. Tyavar bhatacha layer takava. Tyavar 1/4 kg toop sodave. And punha pudina, kothimbir and talalela kanda takun zakun thevave. Gasvar ek tava thevun tyavar he bhande thevave. And gas barik karun zakun thevave. Sadharan 20-25 minutes madhe biryani ready

Roti noodles

Using kitchen scissors cut chapati into thin strips.heat oil in pan n saute garlic n onions. Add sliced broccoli, bell papers or any vegetables u want along with chilly tomato sauce n soya sauce n sesame seeds. Add roti strips n mix well. Cook for 2 minutes. Season with salt, pepper, lemon juice. Garnish with cherry tomatoes cool slightly n pack it in tiffin.

लाल भोपळ्याचे शिकरण

उकळुन गार केलेल्या दूधामधे चविप्रमाणे गूळ घालून ठेवावे॰ भोपळ्याच्या मोठ्या फोडी साल काढून उकडून घ्याव्या॰ शिकरण खायच्या वेळेस उकडलेल्या फोडी तयार केलेल्या दूधात कुसकराव्यात॰ वेलदोडा पूड घालणे॰

Moog dosa

bhijavale moong,aale,lasun,mirchi vatun ghe,thyat mith,jeeta powder,kothimbir aad kar....prepare dosas....u can take Moog daal instead green Moog.te pan Chan hotat.

Tips

Tip ... I add little metkut while grinding chatnis, it enhances taste n nutrition value. Also cut fruits n salads in big portions. Smaller d pieces cutmore d vitamin losses

Healthy Tiffin tips

sprouts r good option 4 tiffins.  don't mix together. Give 1 at a time. I.e. green moong 1 day, matki 1 day. Other tifin prot options r curd buttermilk paneer cheese nuts tofu or mix prot n cereal like in dosa apan etc.

Quick cheese balls

finely chopped onion, capsicum, steamed green peas n corn. Mix together add black pepper powder n salt. Add grated cheese yache small balls karane take a bread slice remove sides. Hat thode  ole karun ghyayache n bread slice madhe ek ball stuff karun pack karane. Ase sagale balls ready karun fry karane.

Gobi paratha

1 motha kobi khisun ghyaycha
2 mothe onion pan kisun ghyayche
Telat kanda changla brown hoeparyant partaycha mag tyat kobi takaycha chimutbhar halad 2chamche lal tikhat mith 1 chamcha garam masala 1 chamcha aale lasun paste takaychi aani changle partayche tytil pani purn aatle pahije mag saran gar karun kankechi lati lataychi mag tyat 1 chamcha saran bharun band karayche parat latayche
Chan loni lawun bhajayche
Parathe ready
Souce lonche loni baronar khayche
Saran thode tikhatch changle lagte

Chiku halwa

Chikku pulp mixi madhun barik karane. Like other halwas tupawar pure bhajun ghe thode dudh ghalun. Khawa add karane. Sakhar thodi karan chikku khup god asato. Add kesar n veldoda pwdr. Milun yayla pahije sagale.

Pepper n Garlic rassam:

take 5 to 6 cloves of garlic (big ones) deshi lasun asel tar 1 gadda, 1 spoon pepper, 1 spoon jeera crush all this coarsely. Heat ghee in a pan put mustard seeds, once it starts crackling add methi seeds, hing, 10 to 15 curry leaves, 1 spoon dhaniya powder, add crushed garlic pepper mixture fry fr 1 min. Add 1 spoon of tamarind pulp or limba evadhya chinchecha kol or you can use crushed boiled tomato bt I like it wid tamarind. Add water, salt as per taste, chopped coriander and boil till it becomes homogeneous. Serve hottt

VEG BIRYANI

1 kg tandalasathi:

Veges for biryani:
Beans, batata, vatana, gajar
Ya Bhajya kapun thodya fry karun ghyavya.
For base or masala:
Tel ghevun tyat 4 kande ubhe chirun golden brown karave. Tyat 4 -5 tomato ubhe patal chirun te pan paratave. Mag tyat 2-3 t sp alle-lasoon paste ghalavi. Hirvi mirchi+ jeere+kothimbir yanche vatan ghalave. Tyat dhana Pawdar2 t sp and jeera powder1 tsp ghalavi. 1/2 tsp garam masala ghalava. Mag tyat fry kelelya bhajya ghalavyat. Sadharan 1/2 lit dahi ghalave and zakun thevun vaf aanavi and gas band karava.

For rice------
Paun te 1 kg tandul( biryani rice) bhijvun thevava.
Eka motthya still chya bhandyat jitka rice aahe thyachya tippat pani ghyave. Tyat 1 tsp shajeere, khada garam masala ghalava. Jitake meet lagate tyachya tippat ghalave. Panyala ukali yeu dyavi. Mag tandalatale pani kadhun te ukalatya panyat takave. Tandool kachha pakka shijala ki pani nitalun ghyave.

For final biryani-----
Tayar masalyavar pudina kothimbir kapun ghalavi and talalela lal kanda ghalava v bhatacha layer ghalava. Tyavar punha pudina kothimbir v talalela kanda ghalava. Tup sodave sadharan 1 vati. And 15-20 min khali tava thevun zakun thevave.

Mirichi Bhaji

ajari lokansathi ek recipe
Heat a non steak pan add 1 spoon gee. Add 1 tsp black pepper powder to ghee then add 1 tbsp Atta.
Roast fr some time add 1 tsp ginger paste, halad.
Add some water, salt as per taste coriander.
Boil till it becomes thick. Serve hot.
You can add boiled potato if you wish otherwise serve as is.
Squeeze lemon before serving.

Veg healthy frankie

Mix veg frankie.....1 tb sp oil+1tea sp butter+2tea sp garlic paste+1/4th cup ubhi chirun simla mirch+1/4th cup barik chirlela ghevda(optional)+2 tbl sp carrot kisun+1/4cup beetrot ukdun+1 cup cabbage barik chirun...sagle parta 2 min..carrot chya jagi lal bhopla ghetla tari chalte gg...partlyavar tyat 1/2 tea sp dhana powder+1/4th tea sp jeera powder+1/4 tea sp amchur powder+1/4 tea sp garam masala+1 tea sp tikhat+salt as per ur taste+ 1 potato boil karun smash karun ghya....parat 2 min parta...kothimbir chirun ghala...aplya poli la mayonese lava avdt asel tar..nahitr cheese spread lava...varil stuffing ghala tyavar ubha chirun suta kanda avdat nasel tar barik chirun cabbge ghala...roll kara...tiffin madhe alluminium foil madhe rap karun dya...jashichya tashi rahil....porana pan khup avdel taste
Jyanchya porana beetroot cha smell avdt nasel tyana ek tip ahe....beetroot mitha chya panyat ukdun ghya...vas nighun jayil tyacha...pan beetroot is good for iron as we all know it....and watver u like moms like palak pan ghala...je khat nahit te barik chirun ghala...khatil avdine...

Modakachi amti

Kankechi pari kar....barik kanda, kothimbir, danyacha kut, mith, tikhat, goda masala saran banwun tya parit bhar....modak kar
Panyala kadipatta aani bakichi fodani ghalun thode besan n thode saran takayache
Ya gravit te takayache n shijwayache
Modak ukdache pan nahit n talayache pan nahit
Panyala kadipatta n nehmichi fodani de....tya panyat thode saran n besan law...

Modak tyat ghalun shijaw

Cake

2 vatya sakhar 2 vatya maida 2 chhote amul butter 6 eggs 1 chamacha baking powder,essence..........pahili sakhar mixer madhe barik karun ghene nantar tyat butter takave aani mixer madhunach firavun ekjiv karun ghyave mag tyat eggs ghalun parat ekjiv karave.....sagale budbude yei paryant mixer madhun firavave......mag paratit kadhun ghevun tyat essence baking powder maida ghalun fetave....he mixture cake chya bhandyat kadhun ghyave .....25-30 mins sathi bake honyasathi thevave....ur cake is ready....

spinach n cheese pancake

Its easy n full of proteins, carb iron n vit.

1/3 of kanik, maida, milk each. Wid 2 tbsp melted butter n salt. Mix these in 1 cup water n make batter. Heat nonstick tava , put d batter n turn tava. So that it spreads round. Cook for 30 sec each side. This quantity makes 7 pancakes.

Stuffing .. heat butter in pan, add onion, garlic for 2 min. Add spinach, tomato, salt ( all finely cut raw). Cook for 5 min. Remove fr gas n add grated cheese. Mix well.

Fill 2 tbsp stuffing inside pancake or serve on side of each pancake.

Instant Bhatura

1:1 maida and rava, 1 pinch baking powder, salt, 2 tbsp curd, 1 tbsp oil

Make a dough with water n roll bhatura and deep fry

Kadhai Chole

take boiled chole 1 big bowl add salt, black salt, dry ginger powder, garam masala, chat masala, amachur powder, hing, red chilli powder, chopped onoin, tomato, green chilli, dry pudina leaves. Mix all together well.

Heat pan (prefer iron kadhai) add 1 tbsp ghee and immediately carom seeds don't wait till ghee becomes hot. Add cumin seeds once ghee becomes hot. Add above mixture and stir well. It tastes great. You can boil chole and keep them in deep fridge for a month. And you can make this any time you want.

Banana Pancake

Take 4 tbsp banana powder, 2 tbsp rice flour, 1 tbsp drinking chocolate n make a batter of pancake by adding milk. Make pancakes ( you can add 1 tbsp oats if she likes) drizzle honey n top wid sliced bananas.

Pineapple pastry

don eggs fodun barobar tyachya egg yolk var 1 tsp pineapple essence taka...nahitar pastry la egg cha vas yeto..mhanun yolk var ch ghala.tyat 4to 5 table sp sugar ghala ani beater ne creamy hoyiparyant feta.tyat 7to 8 table sp maida, half tsp baking powder(ektr chalun) ghala.1 table sp pani ghala ani cut nd fold manner ni mhanaje bhandya che kadene gol firva ani centre la ubhi regh asha ritine satat firvun mixture ekjiv kara.clockwise ch firva..mag he plastic tin madhe ghala..microoven chya high power var 3 min bake kara.oven band kara.2 min standing time dya.sponge thand zalyavar make don adve bhag kara.yavar sugar syrup(1 cup water+1/4 cup sugar ghalun ukla.fakt ek ukli dya.tyat 1/4 cup pineapple crush ghala ki syrup ready) he syrup varil sponge var ghala...tyvar pineapple pieces ghala chote pieces karun.varun whip cream ghala.nantr decorate karun pastry freeze madhe theva

rabodi recipe

 mast hinga ghalun charcharit fodani kar w/o mustard only jeera, add red chilly pwder, and water 1 cup, add little salt as rabodi hs gt some, once water starts boiling add rabodi pieces and cook. Once rabodi is cooked add taak.